Fit Revolution Strength & Fitness

2019 SUMMER PROGRAMS

All Classes Begin Week of June 17th

YOUTH PROGRAM (Grades 3-5)

Cost: 10 Classes/$159
Schedule: Tuesdays & Thursdays @ 3:30-4:15pm

FOCUS:

  • Take a break from screen time
  • Improved physical fitness, coordination, speed & agility and self-discipline
  • Enhanced athleticism & confidence
  • Healthy activity in a safe environment

MIDDLE SCHOOL:

Cost: 12 classes/$225 or 24 classes/$399
Schedule: Mondays, Wednesdays, Fridays @ 10:30-11:30am

Tuesdays & Thursdays @ 4:30-5:30pm

FOCUS:

  • Optimize students’ potential for performance
  • Establish proper weight lifting form and functional exercise mechanics
  • Improve speed, agility, explosiveness and quickness while building endurance

HIGH SCHOOL & COLLEGE:

Cost: 12 classes/$240 or 24 classes/$449
Schedule: Mondays, Wednesdays, Fridays @ 11:30am-1:00pm

Tuesdays & Thursdays @ 5:30-7:00pm

FOCUS:

  • Utilize training methods for sequential maximal effort, as well as
    strength and speed work to optimize power output
  • Implement specific training stimuli like volume, general physical
    preparedness, hypertrophy and strength volume
  • Speed training: acceleration, deceleration and agility drills to focus
    on athlete’s proficiency of 1st step quickness, change of direction
    and sporting awareness
  • Improve reaction time and reactive ability
  • Metabolic conditioning
  • Anaerobic and aerobic protocols to make sure athletes meet the
    demands of their sport
  • Fit Revolution Strength & Fitness

Mark A. Cinelli, MS, CSCS, LATC

Mark Cinelli is the Director of Fit Revolution’s Strength & Fitness Program. Mark is a licensed/certified Athletic Trainer and a Certified Strength and Conditioning Specialist, as well as a Certified Nutrition Manager. He has experience training athletes of ALL levels from emerging youth athletes to competitive college athletes, Olympic Athletes and professional athletes in the NFL, MLB, MLS, NBA, MLL, USWNT, USMNT, NWSL, and US Women’s Pro Tennis. Mark’s expertise is in athletic sports performance enhancement and injury prevention management.
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Build speed, muscle and confidence
in the off season!

Introducing FitRev's Strength & Fitness Programs for Students
(youth thru college).
Starts week of 6/17.