Fit Walk: The Low-Impact Burn That Packs a Punch

If you’re ready to break a sweat without breaking down your joints, it’s time to try Fit Walk — a serious, low-impact workout designed to torch calories, build endurance, and leave you feeling stronger every time you step on the treadmill.

This is not just a walk in the park. You’ll play with speed and incline to stay in the fat-burning zone, pushing yourself in a way that’s both challenging and completely customizable. Whether you’re just getting started or already deep into your fitness journey, you pick your pace and your weights — we’ll provide the energy, encouragement, and motivation to help you level up.

Leading the charge is Rachel Thomson, one of FitRev’s newest instructors bringing serious grit and team spirit to the Tread Room. A former three-sport athlete from Reading and Division I field hockey player at UNH, Rachel combines her athletic background with deep knowledge of kinesiology and coaching. She’s a certified NASM personal trainer who brings contagious energy and a coach’s mindset to every class. Now living in North Andover and working in Athletic Operations at 3STEP Sports, Rachel knows the power of consistency, hard work, and community.

She’s here to help you push your limits — safely, effectively, and in a supportive environment.

Fit Walk is for everybody. It’s your pace, your power, your progress. So grab a towel, lace up your sneakers, and join Rachel Mondays at 6:00 PM in the Tread Room.