YOUTH PROGRAM (Grades 3-5)

Cost: 10 Classes/$159
Schedule: Tuesdays & Thursdays @ 3:30-4:15pm

FOCUS:

• Take a break from screen time
• Improved physical fitness, coordination, speed & agility and self-discipline
• Enhanced athleticism & confidence
• Healthy activity in a safe environment

MIDDLE SCHOOL:

Cost: 12 classes/$225 or 24 classes/$399
Schedule: Mondays, Wednesdays, Fridays @ 10:30-11:30am

Tuesdays & Thursdays @ 4:30-5:30pm

FOCUS:

• Optimize students’ potential for performance
• Establish proper weight lifting form and functional exercise mechanics
• Improve speed, agility, explosiveness and quickness while building endurance

HIGH SCHOOL & COLLEGE:

Cost: 12 classes/$240 or 24 classes/$449
Schedule: Mondays, Wednesdays, Fridays @ 11:30am-1:00pm

Tuesdays & Thursdays @ 5:30-7:00pm

FOCUS:

• Utilize training methods for sequential maximal effort, as well as
  strength and speed work to optimize power output
• Implement specific training stimuli like volume, general physical
  preparedness, hypertrophy and strength volume
• Speed training: acceleration, deceleration and agility drills to focus
  on athlete’s proficiency of 1st step quickness, change of direction
  and sporting awareness
• Improve reaction time and reactive ability
• Metabolic conditioning
• Anaerobic and aerobic protocols to make sure athletes meet the
  demands of their sport
• Fit Revolution Strength & Fitness

Mark A. Cinelli, MS, CSCS, LATC