Fit Revolution Strength & Fitness

YOUTH PROGRAM (Grades 3-5):

Cost: Intro: $15, 1 class: $18, 10 classes: $159*

FOCUS:

  • Take a break from screen time
  • Improved physical fitness, coordination, speed & agility and self-discipline
  • Enhanced athleticism & confidence
  • Healthy activity in a safe environment

MIDDLE SCHOOL (Grades 6-8):

Cost: Intro: $15, 1 class: $24, 6 classes: $120, 12 classes: $225, 24 classes: $399*

FOCUS:

  • Optimize students’ potential for performance
  • Establish proper weight lifting form and functional exercise mechanics
  • Improve speed, agility, explosiveness and quickness while building endurance

HIGH SCHOOL & COLLEGE:

Cost: Intro: $15, 1 class: $24, 6 classes: $135, 12 classes: $240, 24 classes: $449*

FOCUS:

  • Utilize training methods for sequential maximal effort, as well as strength and speed work to optimize power output
  • Implement specific training stimuli like volume, general physical preparedness, hypertrophy and strength volume
  • Speed training: acceleration, deceleration and agility drills to focus on athlete’s proficiency of 1st step quickness, change of direction and sporting awareness
  • Improve reaction time and reactive ability
  • Metabolic conditioning
  • Anaerobic and aerobic protocols to make sure athletes meet the demands of their sport

Schedule

  • Mark A. Cinelli, MS, CSCS, LATC Director, Fit Revolution Strength & Fitness

    Mark Cinelli is the Director of Fit Revolution’s Strength & Fitness Program. Mark is a licensed/certified Athletic Trainer and a Certified Strength and Conditioning Specialist, as well as a Certified Nutrition Manager. He has experience training athletes of ALL levels from emerging youth athletes to competitive college athletes, Olympic Athletes and professional athletes in the NFL, MLB, MLS, NBA, MLL, USWNT, USMNT, NWSL, and US Women’s Pro Tennis. Mark’s expertise is in athletic sports performance enhancement and injury prevention management.

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