Strength & Fitness @ Fit Revolution North Reading
YOUTH PROGRAM (Grades 3-5):
Cost: Intro: $15, 1 class: $18, 10 classes: $159*
FOCUS:
- Take a break from screen time
- Improved physical fitness, coordination, speed & agility and self-discipline
- Enhanced athleticism & confidence
- Healthy activity in a safe environment
MIDDLE SCHOOL (Grades 6-8):
Cost: Intro: $18, 1 class: $24, 6 classes: $135, 12 classes: $240, 24 classes: $449
FOCUS:
- Optimize students’ potential for performance
- Establish proper weight lifting form and functional exercise mechanics
- Improve speed, agility, explosiveness, and quickness while building endurance
HIGH SCHOOL & COLLEGE:
Cost: Intro: $18, 1 class: $24, 6 classes: $135, 12 classes: $240, 24 classes: $449
FOCUS:
- Utilize training methods for sequential maximal effort, as well as strength and speed work to optimize power output
- Implement specific training stimuli like volume, general physical preparedness, hypertrophy and strength volume
- Speed training: acceleration, deceleration and agility drills to focus on athlete’s proficiency of 1st step quickness, change of direction and sporting awareness
- Improve reaction time and reactive ability
- Metabolic conditioning
- Anaerobic and aerobic protocols to make sure athletes meet the demands of their sport