Restorative Yoga Workshop with Rae Ann York and Nate Denison: A Path to Relaxation and Renewal
Feeling overwhelmed by the hustle and bustle of everyday life? As we transition back into work, routines, and school, September is the perfect time to take a step back and prioritize yourself. For a much-needed break from the daily grind,, Fit Revolution offered a restorative yoga workshop for its community members and beyond.. During this time, those who participated were guided to reset, let go, look in, and center themselves during this personal growth workshop.
The Workshop
Rae Ann York, a Yoga Instructor, and Nate Denson, a Massage Therapist, helped those as they tapped into their inner self through a series of restorative yoga poses accompanied by essential oils, touch massages, readings, and guided meditations. Supportive props, including bolsters, blocks, eye pillows, sandbags, and blankets allowed participants to fully surrender and take in this restorative experience. Participants used this time to give themselves permission to connect and open up to new deep levels of self awareness, both physically and emotionally.